FAQ
Q. What is a personal gym?
A. Our trainers work one-on-one with each customer, so we can provide efficient training tailored to each individual's physical characteristics and goals. In addition to training methods, we can also provide support from dietary advice to motivation management, so you can achieve diets and training that you couldn't do before!
Q. Is it okay if I have no training or exercise experience?
A:Of course!
Customers at the personal gym ELEVATE include people of all ages and genders, from those with training experience to those just starting out.
Even those with no experience can train with confidence.
Q: What kind of training do you do?
A.The basics include bodyweight training, weight training, and balance training.
We will provide you with a training plan that suits your ideals, so what do you want? What do you want to achieve? The training items and frequency will vary depending on each ideal. Please be sure to tell your trainer during your first consultation.
Q: How long will it take for the effects to appear?
A: It depends on the individual, but most people who are new to training will feel the effects after 2 or 3 months.
Q: My goal is not to lose weight, but to build muscle. Is that okay?
A. No, we provide training programs and dietary advice tailored to each individual customer. Many customers come to us with the goal of bulking up.
Q: Is there anything I should bring?
A. Please bring comfortable training clothes and a towel.
You can either wear training shoes or go barefoot.
Also, for a monthly fee of 3,000 yen (tax included),
・Rental wear (S, M, L)
・Rental Box
・Face towels are available for rental.
Q.Are there any dietary restrictions?
A. We may do this depending on the customer's goals, but we encourage you to eat three healthy meals a day, do your body shaping in a stress-free manner, and get a healthy body without rebound.
Q.Can I use a credit card?
A: Yes, you can use it.
Payment can be made by cash, credit card, or electronic money.
Q. Do I have to join after my first trial?
A. There will be no unreasonable solicitation.
If you are satisfied after the trial, you will be asked to sign up for a regular plan.
Q: What makes you different from other gyms?
A. At ELEVATE Personal Gym, we support you in achieving your ideal body, a beautiful and cool body, rather than just losing weight.
Even if you lose weight, it's pointless if you still have a belly fat...
The focus is on appearance rather than weight.